images

In the near future, the school will be organising a fitness session for teachers and staff. This will be held on a Wednesday. This session will be conducted by a professional trainer and will last one hour and will start at 15.10.

The focus of the session will be endurance and muscular toning and will make use of hydraulic machines and cardio activities.

A minimum of 4 teachers need to be present. Interested teachers are to contact Ms. Lorraine (PE teacher).  Teachers can availthemselves of the showers at the gym after the session.

Further information can be obtained by joining the  FACEBOOK group: GC Fitness Group.

IMG_20160224_104525